Join Zoom Meeting
Meeting ID: 950 7222 7956
Passcode: 903991
Yoga Night for Kids
Chelsea from Hard Core Yoga will lead an age appropriate Zoom for the entire span of elementary students (not too “babyish” but still accessible to kinder/first graders) while making it something parents can participate in as well if they want. We will do some basic breath work which can be super helpful for calming little bodies and minds, followed by some fun movement and stretching, then a savasana (which is a rest period every yoga practice ends with) that will include a very simple guided meditation to help kids learn the basic principles of mindfulness and presence.
